{"product_id":"self-care-rules-book","title":"Self-Care Rules Book","description":"\u003cp data-start=\"168\" data-end=\"448\"\u003eMake space for \u003cem data-start=\"227\" data-end=\"246\"\u003emindful self-care\u003c\/em\u003e with \u003cem data-start=\"252\" data-end=\"269\"\u003eSelf-Care Rules\u003c\/em\u003e, a modern guide to nourishing your body, mind, and spirit. Compact, beautiful, and practical, this book offers 100 simple, meaningful ways to bring wellness into everyday life.\u003c\/p\u003e\n\u003cp data-start=\"450\" data-end=\"729\"\u003eWritten by a veteran health journalist and grounded in science, each tip focuses on manageable, effective habits—from easing stress and improving sleep to nurturing human connection and supporting holistic well-being. Every page encourages intentional living without overwhelm.\u003c\/p\u003e\n\u003cp data-start=\"731\" data-end=\"954\"\u003eIts hardcover design makes it both gift-ready and practical, fitting seamlessly into a nightstand, tote bag, or cozy morning routine. Each suggestion becomes a small, creative ritual that helps turn intention into action.\u003c\/p\u003e\n\u003cp data-start=\"956\" data-end=\"1168\"\u003ePerfect as a thoughtful self-gift or a meaningful present for a friend in need of encouragement, \u003cem data-start=\"1053\" data-end=\"1070\"\u003eSelf-Care Rules\u003c\/em\u003e celebrates \u003cem data-start=\"1082\" data-end=\"1097\"\u003emindful magic\u003c\/em\u003e, personal growth, and the joy of caring for yourself with intention.\u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":51575350591719,"sku":"9781454952473","price":11.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0695\/4736\/0487\/files\/36b209636900218813c9c6477eda24b0b072cb4ecd4b8d10e8e76bc0f788f5da.jpg?v=1765671898","url":"https:\/\/rochambeauhome.com\/products\/self-care-rules-book","provider":"Rochambeau Home Gifts","version":"1.0","type":"link"}