Out Of Your Mind — A Creative Anxiety Workbook with Journaling & Coloring
Out Of Your Mind is a thoughtful, creative workbook designed to help you challenge anxious thoughts and stay grounded in the moment. Filled with insightful questions, soothing distraction techniques, and uplifting black-and-white coloring pages, this 160-page guide offers a meaningful mix of journaling, doodling, and mindfulness activities. Whether you’re managing everyday anxiety or seeking new coping strategies, this book invites you to cultivate calm and creative expression, one page at a time. Perfect for journalers and coloring enthusiasts looking for a gentle, hands-on way to support mental wellness.
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CARE & MAINTENANCE
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
SHIPPING & RETURNS
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Embracing small joys
Thoughtfully chosen to blend into your space while adding something a little special. It’s all about bringing a bit more joy and balance to the everyday.