Little Book of Mindfulness

The Little Book of Mindfulness is a gentle invitation to slow down, breathe, and reconnect with yourself. Perfectly sized for bedside tables and morning rituals, this beautifully illustrated guide offers 40 simple practices that help quiet the noise and make space for calm.

Each exercise—designed to take just five to ten minutes—helps you release stress, ground your thoughts, and find presence in the middle of everyday life. No complicated routines, no long meditations, just small, soothing moments that support your emotional well-being.

Thoughtfully written by Dr. Patrizia Collard, this book blends mindfulness techniques with compassionate guidance, making it an approachable companion for beginners and seasoned seekers alike. It’s a meaningful self-gift or a thoughtful present for anyone craving ease, restoration, and intention.

Whether you're building a new self-care routine or refreshing one for the year ahead, this little book offers steady, encouraging support—one mindful moment at a time.