Out Of Your Mind Workbook

Nurture resilience, calm, and creative self-care with Out Of Your Mind, a thoughtful workbook for anyone navigating anxiety or seeking mindful escape.

Packed with journaling prompts, soothing techniques, and uplifting black-and-white coloring pages, this 160-page guide encourages gentle reflection and playful expression.

Perfect for chronic illness warriors or anyone looking for tools to support mental wellness and emotional balance, it’s a hands-on way to cultivate mindfulness and daily self-care rituals.

Whether enjoyed solo or gifted to a loved one, this workbook brings warmth, creativity, and well-being to every page.